Classes

Our classes can be tailored to cater for all fitness levels and each class is capped at 15 so everyone can get the individual attention they need. All classes are booked through our app where you can book/cancel/swap your classes whenever, wherever.

 
 

[ M O N D A Y ]
Functional HIIT

6.00 am
7.00 am
8.00 am

4.30 pm
5.30 pm
6.15 pm

This circuit of compound exercises will test your strength and endurance! If you are ready to sweat out the weekend this class will do just that!

[ T U E S D A Y ]
Steady Strength

7.00 am
8.00 am
9.00 am

4.30 pm
5.30 pm
6.15 pm

Replicating a typical gym-style training session this class allows you to push your strength to the limits and work every muscle from head to toe.

[ W E D N E S D A Y ]
TABATA

6.00 am
7.00 am
8.00 am

4.30 pm
5.30 pm
6.15 pm

Not for the faint-hearted! This class is fast paced, high intensity and will have you leaving the gym in a pool of your own sweat!

 

[ T H U R S D A Y ]
Strength HIIT

7.00 am
8.00 am
9.00 am

4.30 pm
5.30 pm
6.15 pm

Name a better duo! This combination of strength and HIIT pushes your limits from all angles and will give you a maximum calorie burn workout.

[ F R I D A Y ]
Pods

6.00 am
7.00 am
8.00 am
9.00 am



See if you can keep up! This fast paced workout will have you wondering why you thought this whole exercise thing was a good idea in the first place!

[ S A T U R D A Y ]
Partner HIIT

8.00 am
9.00 am YOGA





Start the weekend right and embrace your competitive side as you work along side a partner in this sweaty, full on, partner HIIT workout.